10 Day Dopamine Reset

Is Screen Time Taking Over Your Home?

A simple 10-day family reset to reduce screen battles, rebuild routines and reconnect with your child, without banning devices or adding more rules.

$27 one-time payment | Instant access includes option to choose free Parent Reset Prep Course | Refund available

This is for you if screen time has become a daily battle

This reset is for parents, guardians and carers who feel like screens are starting to run the house. Maybe your child gets angry when the iPad, phone or game turns off. Maybe they spend hours on YouTube, Roblox or gaming, refuse to switch off, or no longer want to spend time with the family.

The goal is not to shame you, blame your child, or ban every device. The goal is to create a calmer 10-day reset that helps your family reduce screen battles, rebuild routines and reconnect.

You don't need a perfect routine. You just need a clear next step.

What changes over the 10 days

1. Calmer transitions

You’ll learn how to make screen-time endings feel less like a fight and more like a predictable routine.

2. Better replacement habits

Instead of just taking screens away, you’ll build simple activities and connection points that fill the gap.

3. More family connection

The reset helps bring back small moments of conversation, play, calm and shared time.

How the 10-day reset works

Over 10 days, you’ll move from daily screen tension to calmer routines, better transitions, and more connection at home. Each stage builds on the one before it, so the reset feels practical and manageable, not overwhelming.

Days 1-3: Regulate first

Start by lowering the tension around screens and creating calmer transitions.

Days 4-7: Reduce friction

Put simple boundaries and replacement habits in place so the day feels less like a battle.

Days 8-10: Rebuild routines

Strengthen family routines, connection points and screen-free habits you can keep using after the reset.

What you get inside the reset

The 10-Day Family Screen Reset gives you a simple daily structure to follow, without needing to overhaul your whole household at once.

  • 10 short daily lessons to guide each step of the reset

  • Simple parent actions so you know what to do each day

  • Screen-time transition tools to reduce arguments when devices go away

  • Replacement activity ideas so your child is not left with empty space

  • Family connection prompts to rebuild small moments of calm and conversation

  • A practical reset path you can use without banning every device

 

FREE Bonus: Parent Reset Prep Course

Six short modules to help you prepare your home and family before starting the 10 Day Dopamine Reset.

This is not about becoming a perfect screen-free family

This reset is not about judging your parenting, blaming your child, or pretending screens can disappear completely. It is for families who want a calmer way to handle screen time, reduce the daily fights, and bring back more connection without turning the home into a battleground.

Start with 10 days of calmer screen-time habits

You do not need to fix everything overnight. The reset gives you one simple step each day so your family can start reducing the battles and rebuilding connection

Common questions

Do I have to ban screens completely?

No. The reset is about reducing battles and building better routines, not pretending screens do not exist.

What age is this for?

It is designed mainly for families with children aged 4 to 16.

What if my child gets angry when screens stop?

That is one of the main reasons this reset exists. The first stage focuses on calmer transitions before trying to change everything at once.

How much time does it take each day?

The reset is designed to be simple and practical. You follow one small step each day.

Is this medical or therapy advice?

No. It is a practical family routine reset, not medical, psychological or therapy advice.

Important note:

The 10-Day Dopamine Reset is a practical family routine program. It is not medical, psychological or therapy advice. If your child is experiencing serious distress, anxiety, aggression, self-harm thoughts, or significant mental health concerns, please seek support from a qualified professional.